Motivation....

I lack motivation most of the time.  It's something I need to come to terms with in order to succeed in my weight loss effort.  Whenever anything, and I mean anything comes up I use it as an excuse to not attend Tae Kwon Do or go to the gym.  Why is this?  Isn't my health more important?  I need to realize the difference between a real reason not to attend TKD and an excuse.  Today I vow to attend TKD without excuses.